Breakdown your Sunday Scaries

The Sunday scaries - a colloquial term used to commonly annotate the feeling(s) of anxiety, unease, and but not limited to dread that some experience on Sunday - typically but again not limited to evenings or nights. Often characterized by a sense of impending stress or unhappiness related to the upcoming workweek.

[“Work Sucks, I know” - Blink 182]

The Sunday scaries typically stem from a combination of factors. One significant factor is the anticipation of returning to work or school after a weekend break. People may feel overwhelmed by the thought of facing their responsibilities, deadlines, or demanding tasks that await them in the coming week. This can often trigger feelings of anxiety and dread, as well as a general dissatisfaction with the routine and obligations associated with work or school.

Another contributing factor is the shift in mindset from a relaxed weekend mode to a more structured and demanding weekday routine. The contrast between leisure time and work obligations can be jarring, leading to a sense of melancholy or restlessness. The Sunday scaries can also be linked to a feeling of time slipping away, as individuals reflect on unaccomplished tasks or personal goals before the start of a new week.

The prevalence of the Sunday scaries varies from person to person. It may be more common among individuals who experience higher levels of work-related stress or endure demanding occupations. Additionally, those who struggle with work-life balance or feel unfulfilled in their jobs are more prone to impact.

In an effort to alleviate the Sunday scaries, individuals can employ various strategies. Planning and organizing tasks for the week ahead, such as creating to-do lists or setting priorities, can help reduce the feeling of being overwhelmed. Engaging in self-care activities on Sundays, such as exercise, relaxation techniques, or pursuing hobbies, can also contribute to a more positive mindset. Additionally, focusing on positive aspects of work or school and cultivating a healthy work-life balance throughout the week can minimize the impact of the Sunday scaries.

It's important to note that if the Sunday scaries consistently cause significant distress or interfere with daily functioning, it may be beneficial to seek support from a mental health professional, who can provide personalized strategies and help manage anxiety and stress.

Back to blog

Leave a comment